Please read this section carefully before participating in the 21days Community Challenge.
Consult Your Physician: The 21days Community Challenge involves significant dietary changes and strenuous physical exercise. YOU MUST consult your physician or another qualified health care professional BEFORE starting this challenge. This is crucial to determine if it is appropriate for your individual needs, fitness level, and health status. Do not start this challenge if you have any pre-existing health conditions, injuries, concerns, or a family history of such issues, without explicit medical clearance.
Not Medical Advice: The information provided on 21days.community, including the challenge rules and any related content, is for informational purposes only. It DOES NOT constitute medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have read or inferred from this platform.
Stop if You Experience Pain: If you experience faintness, dizziness, pain, shortness of breath, or any other concerning symptoms at any time while participating in the challenge (especially during exercise), you must stop the activity immediately and consult a healthcare professional.
You acknowledge and agree that your participation in the 21days Community Challenge is entirely voluntary and undertaken at your own sole risk. You assume full responsibility for any and all risks, injuries, or damages, known or unknown, which you might incur as a result of participating in this challenge, including those related to diet, exercise, or any other aspect of the program.
21days.community provides a structure and tracking tool, but makes no warranties or guarantees regarding the specific results you will achieve by completing the challenge. Outcomes depend heavily on individual effort, consistency, adherence to the rules, pre-existing factors, and your body's unique response.
The platform relies on your honest self-reporting for tracking progress. The effectiveness of the accountability mechanism and the validity of challenge completion depend entirely on your integrity in logging tasks accurately and adhering to the reset rule.
21days.community provides a motivational framework and tracking tool. It is not a substitute for professional coaching, medical advice, or personalized fitness/nutrition planning.
By creating an account, making a payment, and/or participating in the 21days Community Challenge via this platform, you acknowledge that you have read, fully understood, and agreed to all the disclaimers stated above.